6. Seated Forward Bend (Paschimottanasana)
A calming pose that stretches the spine and soothes the nervous system.
- How to do it: Sit with your legs extended, inhale to lengthen your spine, and exhale as you fold forward.
- Benefits: Reduces anxiety, improves sleep, and stretches the lower back.
7. Reclining Bound Angle Pose (Supta Baddha Konasana)
This restorative pose opens the hips and promotes relaxation.
- How to do it: Lie on your back, bring the soles of your feet together, and let your knees fall open. Place pillows under your knees for support.
- Benefits: Relieves stress, improves circulation, and enhances sleep quality.
