- How to do it: Sit close to a wall, swing your legs up, and rest your back on the floor. Keep your arms relaxed by your sides.
- Benefits: Calms the nervous system, reduces fatigue, and prepares the body for sleep.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)
This flowing sequence helps release tension in the spine and promotes mindfulness.
- How to do it: Start on all fours, alternate between arching your back (Cow Pose) and rounding it (Cat Pose) while synchronizing your breath.
- Benefits: Relieves stress, improves flexibility, and enhances focus.
4. Corpse Pose (Savasana)
Often used at the end of a yoga session, this pose encourages deep relaxation.
- How to do it: Lie flat on your back with your arms at your sides, palms facing up. Close your eyes and focus on your breath.
- Benefits: Reduces stress, lowers blood pressure, and prepares the body for restful sleep.
