Yoga is a powerful practice that combines physical postures, breathing techniques, and meditation to promote relaxation and mental clarity. Here are some of the most effective yoga poses for stress relief and better sleep:
1. Child’s Pose (Balasana)
This gentle resting pose helps calm the mind and release tension in the back, shoulders, and neck.
- How to do it: Kneel on the floor, sit back on your heels, and stretch your arms forward while lowering your forehead to the ground.
- Benefits: Reduces anxiety, promotes relaxation, and improves sleep quality.
2. Legs-Up-The-Wall Pose (Viparita Karani)
This restorative pose is perfect for relieving stress and improving circulation.
